Pinch of Nom Original Cook Book – SYN VALUES
On this page you will find a comprehensive list of Slimming World Syn values for each recipe in the book “
Pinch of Nom do not print the Syn values in their cookbooks because they want the books to be used for many years to come. As we all know, Slimming World change their rules all of the time, meaning the books and values could end up being out of date.
Please note the Syn values on this page have been calculated by us, they have not been verified by PON or Slimming World themselves.
List late updated in January 2024
Who are Pinch of Nom?
Pinch of Nom is a renowned and beloved British brand in the culinary world, celebrated for its innovative and healthy approach to cooking. Originating as a food blog, Pinch of Nom was founded by Kate Allinson and Kay Featherstone, who transformed their passion for delicious yet calorie-conscious recipes into a phenomenon. Their recipes, often inspired by traditional British and international cuisines, strike a balance between flavour and nutritional content, making them popular among individuals seeking tasty meals without compromising their health goals. The success of Pinch of Nom extends beyond its digital platform, as it has evolved into a series of best-selling cookbooks, further cementing its influence on the UK food scene. With a focus on accessibility and inclusivity, Pinch of Nom has become a go-to resource for individuals navigating the culinary landscape with a desire for both culinary pleasure and well-being.
Where Can I Purchase This Book?
This book is available in many retailers and even your local library. But I would recommend ordering from AMAZON for the best price. Click here for the product.
Buy Stickers For the Book
Purchase a set of Syn Value stickers to attach to each page of your cook book. Click here to buy.
SYN VALUES
BREAKFAST SECTION
[Please note: Syn Values cover the entire recipe, so please divide accordingly.]
- Apple and Cinnamon Pancakes – 2.5 syns and 1 HexB (or + 7 Syns) [SERVES 1]
- Full English Wraps – 2 syns (or use part of HexA) [SERVES 1]
- Bacon Potato and Spring Onion Frittata – 1 x HexA (or + 6 Syns) [SERVES 4]
- Creamy Mushroom Bruschetta – 1.5 syns and 1 HexB (or + 5.5 Syns) [SERVES 2]
- Breakfast Muffins – FREE [SERVES 12]
- Maple and Bacon French Toast with Fruit – 6 syns [SERVES 1]
- Hash Browns – FREE [SERVES 8]
- Wraps de Huevo – 0.5 syns and 0.5 HexA [SERVES 1]
- Lemon and Blueberry Baked Oats – 1 syn and 1 x HexB [SERVES 1]
- Carrot Cake Overnight Oats – 1 x HexB [SERVES 1]
FAKEAWAYS SECTION
[Please note: Syn Values cover the entire recipe, so please divide accordingly.]
- Tandoori Chicken Kebab – FREE [SERVES 4]
- Chicken Balti – FREE [SERVES 4]
- Chicken and Mushroom Stir Fry – FREE [SERVES 2]
- Chicken Satay – FREE [SERVES 6]
- Philly Cheesesteak – 1 x HexA and 1 x HexB [SERVES 2]
- Chicken Curry – FREE [SERVES 4]
- Soft Fish Tacos – 2 x HexB [SERVES 2]
- Vegetable Biryani – FREE [SERVES 4]
- BBQ Chicken Drumsticks – FREE [SERVES 4]
- Doner Kebab – FREE [SERVES 4] (Doesn’t include sides)
- Cheeseburger Pizza – 1 x HexA and 1 x HexB [SERVES 1]
- Honey Chilli Chicken – 2 syns [SERVES 4]
- Diet Cola Chicken – FREE [SERVES 4]
- Chicken Fajita Pie – 3 x HexA and 2 HexB [SERVES 4]
- Singapore Fried Rice – FREE [SERVES 4]
- Turkey Keema – FREE [SERVES 4]
- Chicken in Black Bean Sauce – FREE [SERVES 4]
- Veggie Burgers – FREE [SERVES 4] (Doesn’t include sides)
- Stuffed Meatballs – 1 x HexB [SERVES 4]
QUICK MEALS SECTION
[Please note: Syn Values cover the entire recipe, so please divide accordingly.]
- Rainbow Couscous – 1 x HexA [SERVES 4]
- Pizza-stuffed Chicken – 2 x HexA [SERVES 4]
- Moroccan Spiced Salmon – FREE [SERVES 4]
- Smoked Salmon and Broccoli Quiche – FREE [SERVES 6]
- Coronation Chicken – FREE [SERVES 2]
- Duck and Orange Salad – FREE [SERVES 2]
- Chicken Dippers – 4 x HexB [SERVES 4]
- Shakshuka – FREE [SERVES 2]
- Pesto Pasta – 1 syn [SERVES 4]
- Sea Bass and Miso Risotto – FREE [SERVES 4]
- Chicken and Leeks in Blue Cheese Sauce – 2 x HexA [SERVES 4]
- Sumac Lamb Chops – FREE [SERVES 4]
- Cold Asian Noodle Salad – FREE [SERVES 4]
- Creamy Garlic Chicken – 0.5 syns and 2.5 HexA [SERVES 4]
- Cajun Dirty Rice – FREE [SERVES 4]
STEWS AND SOUPS
[Please note: Syn Values cover the entire recipe, so please divide accordingly.]
- Vegetable Tagine – FREE [SERVES 4]
- Campfire Stew – FREE [SERVES 4]
- Cuban Beef – FREE [SERVES 4]
- Cock and Bull – 2 x HexA [SERVES 4]
- Cajun Bean Soup – FREE [SERVES 6]
- Mediterranean-style Lamb Shanks – FREE [SERVES 4]
- Goulash – FREE [SERVES 4]
- Beef in Red Wine with Shallots – FREE [SERVES 4]
- Poulet au Vinagre – 1 x HexA [SERVES 4]
- Beef Ragu Fettuccine – FREE [SERVES 4]
- Lamb Guvech – FREE [SERVES 4]
BAKES AND ROASTS
[Please note: Syn Values cover the entire recipe, so please divide accordingly.]
- Bacon and Cheese Potato Skins – 1 x HexA [SERVES 4]
- Hunter’s Chicken – 2 x HexA [SERVES 4]
- Bacon, Onion and Potato Bake – 1 x HexA [SERVES 4]
- Buffalo Skins – 0.5 syns and 2 x HexA [SERVES 4]
- Sloppy Joes – 1 x HexA [SERVES 4]
- Pork on Balsamic Lentils – FREE [SERVES 4]
- Yorkshire Pudding Wrap – 6 syns (can use part of HexA) [SERVES 2]
- Lemon and Thyme Roast Chicken – FREE [SERVES 4-6]
- Chicken, Leek & Ham Pie – 8.5 syns and 1 HexA [SERVES 4]
- Tuna Pasta Bake – 3 x HexA [SERVES 6]
- Bolognese Bake – FREE [SERVES 4]
- Chicken Parmigiana – 2 x HexA and 2 x HexB [SERVES 4]
- Cumberland Pie – 3 syns and 3 x HexA [SERVES 6]
- Meat and Potato Pasties – 4 x HexB [SERVES 4]
- Soy and Ginger Salmon Fishcakes – FREE [SERVES 4]
- One Pot Mediterranean Chicken Orzo – FREE [SERVES 4]
- Spinach and Ricotta Cannelloni – 4 x HexA [SERVES 4]
SNACKS AND SIDES
[Please note: Syn Values cover the entire recipe, so please divide accordingly.]
- Sweet and Sour Crispy Asian Sprouts – FREE [SERVES 4]
- Salt and Pepper Chips – FREE [SERVES 2]
- Onion Bhajis – FREE [SERVES 12]
- Balsamic and Red Onion Gravy – FREE [SERVES 4]
- Chip Shop Curry Sauce – FREE [SERVES 4]
- Easy Pilaf Rice with Chickpeas – FREE [SERVES 4]
- Kickin’ Cheesy Broccoli – 1 x HexA [SERVES 2]
- Lazy Mash – FREE [SERVES 4]
- Bang Bang Cauli – FREE [SERVES 4]
- Couscous and Sweetcorn Dippers – FREE [SERVES 20]
- Halloumi Fries – 2 syns + 4 x HexA [SERVES 4]
- Chips n Dips – 4 x HexB [SERVES 4]
- Samosas – 2 x HexB [SERVES 6]
- Cheese Twists – 2 syns per twist [SERVES 36]
- Tuna Scotch Eggs – 1 x HexB [SERVES 2]
- Cheesy Garlic Bread – 1 x HexA and 2 x HexB [SERVES 4]
- Sweet Potato Rostis with Sour Cream and Chive Dip – FREE [SERVES 12]
SWEET TREATS
[Please note: Syn Values cover the entire recipe, so please divide accordingly.]
- Cheesecake Stuffed Strawberries – 4.5 syns [SERVES 4]
- Tiramisu – 10.5 syns and 2 x HexA [SERVES 4]
- Chocolate Eclairs – 43 syns [SERVES 10]
- Bakewell Tarts – 28 syns [SERVES 10]
- Mini Coffee and Pecan Cakes – 50 syns [SERVES 24]
- Plum and Almond Bread Pudding – 14.5 syns [SERVES 4]
- Salted Caramel Banoffe Pies – 26 syns [SERVES 4]
- Sticky Toffee Pudding – 28 syns [SERVES 4]
- Crème Brulee – 13 syns [SERVES 6]
- Gooseberry Fool – 2.5 syns [SERVES 2]
- Apple Strudel – 1 x HexB and 2.5 syns [SERVES 1]
- Pina Colada Rice Pudding – 21 syns based on using reduced-fat Coconut Milk [SERVES 2]
