Low Calorie Chilli Con Carne Recipe
Chilli con carne is a comforting classic that’s perfect for cosy nights in, and with this low-calorie version, you can enjoy all the rich, spicy flavours without compromising your slimming goals! Packed with lean minced beef, hearty beans, and aromatic spices, this dish is both filling and nutritious. Perfect for batch cooking or a quick family dinner, it’s a must-have in your healthy recipe collection.
Ingredients (Serves 4)
Low-calorie cooking spray
500g 5% lean minced beef
1 large onion, finely chopped
2 garlic cloves, minced
1 red pepper, diced
1 yellow pepper, diced
1 tsp ground cumin
1 tsp smoked paprika
1 tsp chilli powder (adjust to taste)
1 tsp ground coriander
400g tin chopped tomatoes
2 tbsp tomato purée
400g tin kidney beans, drained and rinsed
1 beef stock cube dissolved in 150ml hot water
Salt and pepper to taste
Fresh coriander, chopped (optional, for garnish)
Method
Spray a large non-stick pan with low-calorie cooking spray and place over medium heat.
Add the minced beef and cook for 5-7 minutes until browned, breaking it up with a wooden spoon.
Stir in the onion, garlic, and peppers, cooking for another 5 minutes until softened.
Sprinkle in the cumin, smoked paprika, chilli powder, and ground coriander. Stir well and cook for 1-2 minutes to release the flavours.
Pour in the chopped tomatoes, tomato purée, and beef stock. Stir everything together and bring to a simmer.
Add the kidney beans, season with salt and pepper, then cover and simmer on low heat for 20-25 minutes, stirring occasionally.
Remove the lid and simmer uncovered for another 5 minutes to thicken if needed.
Garnish with fresh coriander if desired and serve with steamed rice or a crisp side salad.
Nutritional Information (Per Serving)
Calories: 290 kcal
Slimming World Syns: 0 (if using free foods and low-calorie cooking spray)
WW Points: 5 (approximate, check app for accuracy)
Prep and Cook Time
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
