How Many Syns Are In Salad Dressings?
Find out how many Syns are in your favourite salad dressings. We can all throw together a delicious speedy salad but it always needs some flavour.
How Many Syns Are In Salad Dressings?
Please use a level Tablespoon unless otherwise stated
- Balsamic & olive oil dressing 3.5
- Balsamic dressing, standard 2.5
- reduced fat/light 0.5
- Balsamic glaze 1.5
- Blue cheese dressing, standard 3
- Caesar dressing, standard 3
- Caesar Dressing, reduced fat 2
- Caesar Dressing, low fat 0.5
- French dressing/vinaigrette, standard 3
- French dressing/vinaigrette, reduced fat/light 0.5
- Garlic & herb dressing, standard 2
- Garlic & herb dressing, reduced fat/light 0.5
- Honey & mustard dressing, standard 3
- Honey & mustard dressing, reduced fat/light 1
- Ranch/thousand island dressing, standard 2.5
- Ranch/thousand island dressing, reduced fat/light 0.5
- Tahini 5
Are There Any Syn Free Alternatives?
- Balsamic Vinegar – Free
- Lemon Juice – Free
HAVE YOUR SAY…
Are you obsessed with salad dressing or can you live without it? Do you have any tips for Syn free or homemade salad dressings? I can’t wait to hear your comments!
I am not into covering my salad in gunk I like to taste the food. I tend to add beetroot which gives a natural dressing.
I love balsamic vinegar and a good pinch of salt