Yoghurts are a great form of snacking especially when following the Slimming World diet. They make a fabulous snack, breakfast or dessert without using too many Syns. Throw in some berries and you have the perfect low Syn treat. I’ve even been known to add them to a curry recipe.

But how low in Syn are the Light and Free yoghurts from Danone? Read on and find out more.

So How Many Syns Are In Danone Light & Free Yoghurts?

• Light & Free Peach Passion Fruit Greek Style Yogurt 4 x 115g (460g) – 3
• Light & Free Strawberry 0% Fat & 0% Added Sugar Greek Style Yogurt 4 x 115g (460g) – 3
• Light & Free Raspberry Greek Style Yogurt 4 x 115g (460g) – 3
• Light & Free Cherry Greek Style Yogurt 4 x 115g (460g) – 3
• Danone Light & Free Decadent Millionaire Shortbread Flavoured Greek Style Yoghurt 4 x 115g – 3.5 
• Light & Free Coconut 0% Fat & 0% Added Sugar Greek Style Yogurt 4 x 115g – 3
• Light & Free Lemon 0% Fat & 0% Added Sugar Greek Style Yogurt 4 x 115g – 2.5

HAVE YOUR SAY……

What do you think about using the Light & Free yoghurts? Are they worth the Syns or do you avoid them altogether? Have you created a meal using them? I’d love to see photos! Please comment and share your thoughts below.