The Slimming World plan includes Free Foods, this means they do not need to be weighed or counted, they can be eaten freely until satisfied. On this page we have put together a top round up of the best Free foods to enjoy and snack on. 

What does Slimming World say about Free Foods?

Slimming World says; “The fact that Free Food is unlimited takes away that fear of having to restrict or limit what we eat to lose weight. It means never feeling hungry, guilty or deprived, and never feeling like we want to rebel by reaching for those high-fat, high-sugar foods which, without moderation, can derail our weight loss progress.”

1. Chopped Tomatoes and Passata – A Free Food

Chopped tomatoes and passata are the perfect free food to help you make spaghetti bolognese, chilli con carne or some delicous soups.

2. Bacon medallions – A Free Food

Not only are they delicious they are perfect to make that Sunday morning bacon butty or for adding to pasta dishes. Don’t get caught out.. bacon rashers are not free.. only the bacon medallions with all excess fat removed.

3. OXO cubes – A Free Food

This may seem so boring but I used OXO cubes almost everyday to add to spaghetti bolognese, curries, casseroles and for making gravy!

Related Article: You’ve been using OXO cubes wrong this whole time

4. Mushy peas – A Free Food

My absolute favourite and I could serve them alongside literally anything! Sometimes I munch them and wonder how they are free.

5. Eggs – A Free Food

I really should have put these at the top! I eat eggs almost everyday… scrambled, fried, boiled, mashed, omelette… Eggs are so glorious, filling and free.

6. Chickpeas – A Free Food

Funny story for you, I never liked Chickpeas before I joined Slimming World. They are perfect in salads, soups and as a topper for a baked potato. 

7. Pickled onions – A Free Food

The perfect snack or thrown into a salad. So tasty, filling and free. Usually I would only grab these at Christmas but now they are a staple of my diet. (Shame my bum doesn’t agree)

8. Frylight – A Free Food

An absolute staple for every cupboard in a Slimming World house! Yes yes I know it wrecks your pans but it’s amazing. 

9 . Quark – A Free Food

It’s weird and hardly anyone has heard of it but it makes some amazing pasta dishes. 

Related Article: What on earth do I do with this Quark stuff

10. Pepsi Max – A Free Food

If you are anything like me you properly lived on this stuff (or Diet Coke) before Slimming World. Well you can still enjoy this beaut and lose weight!

11. Pasta – A Free Food

It is still hard to believe that pasta is a free food but it really is! I love to make up a cold tuna pasta mayo to keep in the fridge for lunch. Did you know that finally after all of these years, fresh pasta is now classed as a free food too?

Related Article: Types of pasta and their uses

12. The Slimming World range from Iceland – A Free Food

Yes Slimming World do offer their own range and it is exclusive to Iceland! Everything is free and they have a huge range. I particularly love the Slimming World chips.

HAVE YOUR SAY….

Do you have any free food favourites? Are they any you couldn’t live without? I would love to hear your tips and comments.